Wellness for All

Living Small Can Lead to A Well and Anxiety Free Life Updated 2026: The American Dream many of us grew up with was an idealized road map of education leading to secure jobs, a big house, a standard family unit, leading to retirement in a sunny state. Well... that's been blown away by the reality of changing economics, failing social safety nets, and unexpected family care burdens, to name a few. On top of that, the world population is increasing at about 250,000 (not a typo)

AKA: The Flavor of Baby Feet Babies love the taste of their toes Updated 2026: How wonderful would it be to be able to stick one's toes in one's mouth? Well, actually, I guess it would depend on how they taste.... Toe tasting is an important milestone. Babies 4-8 months old may do this and are so delighted with themselves. Clearly, toes taste good! I've tasted baby toes, and I have to say, in general, they taste adorable. But it's more than the taste of the toes. When babies

Many days can be overwhelming. Be Mindful of the Nuggets of Joy that are all around us. Updated 2026: For many, if not for most of us, our days are filled with stress and anxiety from the moment we wake up till we fall into an often-troubled sleep. Covid exacerbated things! The pattern repeats with alarming frequency. There are many expert articles and videos addressing stress reduction, better sleep, depression, and other related symptoms. One of the many techniques recomm

In tough times, family care extends across genetic and generational boundaries. Updated 2026: Families face more challenges every day under the pressure of a changing economy, a failing social net, and the divisive politics of inclusion that fuel phobic and hateful behavior all around us. We made it through Covid, but now face a global political and economic crisis. Like medieval lords, the top 10% can insulate themselves with private schools and hospitals, gated and guarde