Many days can be overwhelming. Be Mindful of the Nuggets of Joy that are all around us. Updated 2026: For many, if not for most of us, our days are filled with stress and anxiety from the moment we wake up till we fall into an often-troubled sleep. Covid exacerbated things! The pattern repeats with alarming frequency. There are many expert articles and videos addressing stress reduction, better sleep, depression, and other related symptoms. One of the many techniques recomm